\u0645\u0635\u0631\u0641 \u062d\u0628\u0648\u0628\u0627\u062a \u0648\u063a\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631<\/li>\n<\/ul>\n\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627\u062f\u0631\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u06af\u0631\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0631\u0633\u062a \u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0642\u0627\u06cc \u0627\u0646\u0648\u0634\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f\u060c \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0648 \u062a\u0634\u06a9\u06cc\u0644 \u062c\u0641\u062a \u0645\u0648\u0627\u0631\u062f \u0645\u0647\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u0644\u0627\u0632\u0645 \u0634\u0648\u062f.<\/p>\n
![\"\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc](\"https:\/\/anooshehdiet.com\/wp-content\/uploads\/2022\/09\/vegetarianism-during-pregnancy.jpg\")
<\/p>\n
\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/h2>\n
\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0631\u0646\u062f \u0628\u0631 \u0634\u06cc\u0631 \u0645\u0627\u062f\u0631\u0634\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u06cc\u06af\u0630\u0627\u0631\u062f \u06cc\u0627 \u062e\u06cc\u0631<\/p>\n
\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0647\u0645 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u0622\u0644\u0631\u0698\u06cc \u062f\u0631 \u0646\u0648\u0632\u0627\u062f\u062a\u0627\u0646\u060c \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06cc\u0631 \u0628\u0627\u06cc\u062f \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0627\u062f\u0631 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f<\/p>\n
\u0648\u0644\u06cc \u062c\u0648\u0627\u0628 \u062f\u0631\u0633\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0648\u0646\u0647 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0622\u0646\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u0627\u062f\u0631 \u0645\u06cc\u0644 \u0645\u06cc\u06a9\u0646\u062f \u0634\u06cc\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u062f\u0642\u06cc\u0642\u0627 \u0645\u06cc \u062f\u0627\u0646\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u0647\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u0631\u0634\u062f \u0628\u0647 \u0686\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\n
\u062e\u0627\u0646\u0645 \u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f:<\/strong><\/p>\n\n- \u06f2 \u062a\u0627 \u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0631\u0648\u0632\u0627\u0646\u0647 \u0633\u0647 \u0648\u0639\u062f\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u062a\u06cc\u0631\u0647 \u0648 \u0632\u0631\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u062f\u0648 \u0648\u0639\u062f\u0647 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/li>\n
- \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646 \u0633\u0628\u0648\u0633 \u062f\u0627\u0631\u060c \u067e\u0627\u0633\u062a\u0627\u060c \u063a\u0644\u0627\u062a \u0648 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/li>\n
- \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062a\u0634\u0646\u06af\u06cc \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0634\u06cc\u0631\u062f\u0647\u06cc \u062a\u0634\u0646\u0647 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u062c\u0628\u0648\u0631 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u0628\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0645\u06cc \u0634\u0648\u062f.<\/li>\n
- \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \u0627\u0639\u0645\u0627\u0644 \u0646\u0645\u06cc \u0634\u0648\u062f.<\/li>\n
- \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0633\u0627\u0632\u06af\u0627\u0631 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0627\u0632 \u06af\u0648\u0634\u062a \u067e\u0631\u0647\u06cc\u0632 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0645\u0646\u0627\u0628\u0639 \u0622\u0647\u0646 \u0648 \u0631\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u062e\u0634\u06a9\u060c \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062e\u0634\u06a9\u060c \u0622\u062c\u06cc\u0644\u060c \u062f\u0627\u0646\u0647 \u0647\u0627 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0632 \u062a\u0645\u0627\u0645 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc (\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u06af\u0627\u0646) \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644 B12 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f B12 \u0646\u0645\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n
![\"\u0645\u062a\u062e\u0635\u0635](\"https:\/\/anooshehdiet.com\/wp-content\/uploads\/2022\/09\/the-best-nutritionist.jpg\")
<\/p>\n
\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0648\u0631\u06cc<\/h2>\n
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\n- \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f<\/strong><\/li>\n<\/ul>\n
\u0633\u0647 \u0645\u0627\u062f\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u0641\u0642 \u0645\u06cc\u0648\u0647 \u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f \u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n
\n- \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u062a\u062d\u0631\u06a9 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong><\/li>\n<\/ul>\n
\u0641\u0639\u0627\u0644 \u0628\u0648\u062f\u0646 \u06a9\u0644\u06cc\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 \u0627\u0633\u062a. \u0648\u0631\u0632\u0634 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0646\u0647\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u062f\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n
\u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0645\u06cc \u0628\u0631\u06cc\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n
\n- \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f<\/strong><\/li>\n<\/ul>\n
\u0645\u0631\u062f\u0645 \u06af\u0627\u0647\u06cc \u062a\u0634\u0646\u06af\u06cc \u0631\u0627 \u0628\u0627 \u06af\u0631\u0633\u0646\u06af\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f. \u0648\u0642\u062a\u06cc \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0648\u0627\u0642\u0639\u0627\u064b \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n
\n- \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f<\/strong><\/li>\n<\/ul>\n
\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0641\u06cc\u0628\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0641\u06cc\u0628\u0631 \u0641\u0642\u0637 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0646\u0627\u0646 \u0633\u0628\u0648\u0633 \u062f\u0627\u0631\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u0644\u0648\u0628\u06cc\u0627\u060c \u0646\u062e\u0648\u062f \u0648 \u0639\u062f\u0633 \u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u062f.<\/p>\n
\n- \u0628\u0631\u0686\u0633\u0628 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/strong><\/li>\n<\/ul>\n
\u062f\u0627\u0646\u0633\u062a\u0646 \u0646\u062d\u0648\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u0628\u0631\u0686\u0633\u0628\u200c\u0647\u0627\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0632 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0641\u0647\u0645\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0627\u0635 \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f.<\/p>\n
\n- \u0627\u0632 \u0628\u0634\u0642\u0627\u0628 \u06a9\u0648\u0686\u06a9\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong><\/li>\n<\/ul>\n
\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0634\u0642\u0627\u0628 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062e\u0648\u0631\u062f\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0634\u0642\u0627\u0628 \u0647\u0627 \u0648 \u06a9\u0627\u0633\u0647 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631 \u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc \u0639\u0627\u062f\u062a \u06a9\u0646\u06cc\u062f. \u062d\u062f\u0648\u062f 20 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f \u062a\u0627 \u0645\u0639\u062f\u0647 \u0628\u0647 \u0645\u063a\u0632 \u0628\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0633\u06cc\u0631 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n
\n- \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0645\u0645\u0646\u0648\u0639 \u0646\u06a9\u0646\u06cc\u062f<\/strong><\/li>\n<\/ul>\n
\u0647\u06cc\u0686 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u0645\u0645\u0646\u0648\u0639 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0622\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f. \u0645\u0645\u0646\u0648\u0639 \u06a9\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627 \u0641\u0642\u0637 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0647\u0648\u0633 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646\u0647\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0647\u06cc\u0686 \u062f\u0644\u06cc\u0644\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u06cc\u062f\u060c \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u06af\u0627\u0647 \u0628\u0647 \u06af\u0627\u0647 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f .<\/p>\n
\n- \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0646\u0627\u0633\u0627\u0644\u0645 \u0631\u0627 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0646\u06a9\u0646\u06cc\u062f<\/strong><\/li>\n<\/ul>\n
\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0648\u0633\u0648\u0633\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0644\u0627\u062a\u060c \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a\u060c \u0686\u06cc\u067e\u0633 \u0648 \u0646\u0648\u0634\u0627\u0628\u0647 \u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0646\u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0639\u0648\u0636\u060c \u062a\u0646\u0642\u0644\u0627\u062a \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647\u060c \u0646\u0627\u0646 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0630\u0631\u062a \u0628\u0648 \u062f\u0627\u062f\u0647 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9 \u06cc\u0627 \u0634\u06cc\u0631\u06cc\u0646 \u0646\u0634\u062f\u0647 \u0648 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n
\n- \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644<\/strong><\/li>\n<\/ul>\n
\u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0634\u0648\u062f \u0648 \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n
\n- \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f<\/strong><\/li>\n<\/ul>\n
\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0646\u0627\u0647\u0627\u0631\u060c \u0634\u0627\u0645 \u0648 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0641\u062a\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u0644\u06cc\u0633\u062a \u062e\u0631\u06cc\u062f \u0647\u0641\u062a\u06af\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"
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