![\"\u0631\u0698\u06cc\u0645](\"https:\/\/anooshehdiet.com\/wp-content\/uploads\/2022\/02\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0645\u06cc\u06af\u0631\u0646-\u062f\u0631-\u062a\u0647\u0631\u0627\u0646.jpeg\")
<\/a><\/p>\n\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646<\/h2>\n
\u0645\u0646\u0648 \u0633\u062f\u06cc\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u06a9\u0647 \u0637\u0639\u0645 \u062f\u0647\u0646\u062f\u0647 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0635\u0646\u0627\u06cc\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u0648 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0686\u0627\u0634\u0646\u06cc \u0647\u0627\u00a0 \u0645\u062b\u0644 \u0627\u0646\u0648\u0627\u0639 \u0633\u0633 \u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u060c \u0627\u0632 \u0645\u062d\u0631\u06a9 \u0647\u0627\u06cc \u0628\u0631\u0648\u0632 \u0645\u06cc\u06af\u0631\u0646 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631 \u0627\u06cc\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0628\u0631\u0686\u0633\u0628 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u062f\u0631\u062c \u0628\u0631 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647 \u0647\u0627\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0647\u0645 \u0627\u0633\u062a. <\/span>\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0647\u0648\u0647 \u060c \u0686\u0627\u06cc \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u06a9\u0648\u0644\u0627 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u0631\u06a9 \u0628\u0631\u0648\u0632 \u0633\u0631 \u062f\u0631\u062f \u0647\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646\u06cc \u0627\u0633\u062a . \u0627\u0644\u0628\u062a\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0627\u062b\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u06a9\u0646\u062f \u0627\u0645\u0627 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/span><\/p>\n\u0622\u0633\u067e\u0627\u0631\u062a\u0627\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0648 \u06cc\u0627 \u0646\u0648\u0634\u0627\u0628\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u062a\u0639\u062f \u0627\u06cc\u062c\u0627\u062f \u0633\u0631 \u062f\u0631\u062f \u0645\u06cc \u06a9\u0646\u062f. <\/span>\u06cc\u06a9\u06cc \u0627\u0631 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0636\u062f \u0645\u06cc\u06af\u0631\u0646 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0633\u062a . \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0627\u0646 \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0642\u062f\u0631\u062a \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u06af\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0637\u06cc \u0631\u0648\u0632 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0646\u06cc\u0632 \u062f\u0627\u0634\u062a\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u062d\u0630\u0641 \u0646\u06a9\u0631\u062f\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.\u00a0<\/span><\/p>\n\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u00a0 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0627\u0646\u0646\u062f \u0627\u0645\u06af\u0627 3 \u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u00a0 \u0633\u06cc\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u00a0<\/span><\/p>\n\u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc \u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u062b\u0644 \u0633\u0627\u0644\u0645\u0648\u0646 \u060c \u062a\u0646 \u0648 \u0633\u0627\u0631\u062f\u06cc\u0646 \u060c \u0632\u06cc\u062a\u0648\u0646 \u0648 \u06af\u0631\u062f\u0648 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n\u0647\u0645\u0686\u0646\u06cc\u0646 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u0647 \u0633\u0628\u0628 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u0632 \u062f\u06cc\u0631\u0628\u0627\u0632 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n\u0645\u0635\u0631\u0641 \u0622\u0628 \u0641\u0631\u0627\u0648\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0632\u06cc\u0627\u062f \u0627\u0632 \u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u067e\u06cc\u0634 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u062a\u0634\u0646\u0647 \u0634\u0648\u06cc\u062f \u060c \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/span><\/p>\n\u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645 \u060c \u062a\u062e\u0645 \u06a9\u062f\u0648 \u060c \u062c\u0648 \u062f\u0648 \u0633\u0631 \u060c \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u0648 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646\u00a0: \u0645\u06cc\u06af\u0631\u0646 \u06cc\u06a9 \u0633\u0631 \u062f\u0631\u062f \u0648\u0627\u0633\u06a9\u0648\u0644\u0627\u0631 \u0639\u0648\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0634\u0627\u0645\u0644 \u0633\u0631 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u060c \u062a\u0647\u0648\u0639 \u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647 \u0627\u0633\u062a . \u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u0628\u0631 \u0628\u0631\u0648\u0632 \u0645\u06cc\u06af\u0631\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u060c \u0628\u0631\u062e\u06cc \u063a\u0630\u0627 \u0647\u0627\u06cc \u062e\u0627\u0635 \u060c \u0627\u0644\u06a9\u0644 \u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u060c \u0627\u0633\u062a\u0631\u0633 \u060c \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc […]<\/p>\n","protected":false},"author":1,"featured_media":408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n
\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 - \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647<\/title>\n<meta name=\"description\" content=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646\u00a0: \u0645\u06cc\u06af\u0631\u0646 \u06cc\u06a9 \u0633\u0631 \u062f\u0631\u062f \u0648\u0627\u0633\u06a9\u0648\u0644\u0627\u0631 \u0639\u0648\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0634\u0627\u0645\u0644 \u0633\u0631 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u060c \u062a\u0647\u0648\u0639 \u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u060c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anooshehdiet.com\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0645\u06cc\u06af\u0631\u0646-\u062f\u0631-\u062a\u0647\u0631\u0627\u0646\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 - \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647\" \/>\n<meta property=\"og:description\" content=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646\u00a0: \u0645\u06cc\u06af\u0631\u0646 \u06cc\u06a9 \u0633\u0631 \u062f\u0631\u062f \u0648\u0627\u0633\u06a9\u0648\u0644\u0627\u0631 \u0639\u0648\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0634\u0627\u0645\u0644 \u0633\u0631 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u060c \u062a\u0647\u0648\u0639 \u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u060c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anooshehdiet.com\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0645\u06cc\u06af\u0631\u0646-\u062f\u0631-\u062a\u0647\u0631\u0627\u0646\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-15T14:48:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-17T15:44:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anooshehdiet.com\/wp-content\/uploads\/2022\/02\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0645\u06cc\u06af\u0631\u0646-\u062f\u0631-\u062a\u0647\u0631\u0627\u0646.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anooshehdiet.com\/#website\",\"url\":\"https:\/\/anooshehdiet.com\/\",\"name\":\"\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647\",\"description\":\"\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0647\u0631\u0627\u0646_ \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 _ \u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u062f\u062a\u0642\u06cc \u0627\u0646\u0648\u0634\u0647\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anooshehdiet.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/anooshehdiet.com\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%db%8c%da%af%d8%b1%d9%86-%d8%af%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86\/#primaryimage\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/anooshehdiet.com\/wp-content\/uploads\/2022\/02\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0645\u06cc\u06af\u0631\u0646-\u062f\u0631-\u062a\u0647\u0631\u0627\u0646.jpg\",\"contentUrl\":\"https:\/\/anooshehdiet.com\/wp-content\/uploads\/2022\/02\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0645\u06cc\u06af\u0631\u0646-\u062f\u0631-\u062a\u0647\u0631\u0627\u0646.jpg\",\"width\":600,\"height\":337,\"caption\":\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anooshehdiet.com\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%db%8c%da%af%d8%b1%d9%86-%d8%af%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86\/#webpage\",\"url\":\"https:\/\/anooshehdiet.com\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%db%8c%da%af%d8%b1%d9%86-%d8%af%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86\/\",\"name\":\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 - \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647\",\"isPartOf\":{\"@id\":\"https:\/\/anooshehdiet.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anooshehdiet.com\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%db%8c%da%af%d8%b1%d9%86-%d8%af%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86\/#primaryimage\"},\"datePublished\":\"2022-04-15T14:48:49+00:00\",\"dateModified\":\"2022-04-17T15:44:17+00:00\",\"author\":{\"@id\":\"https:\/\/anooshehdiet.com\/#\/schema\/person\/7f00705888b750c2eadf155a32fde4c4\"},\"description\":\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646\u00a0: \u0645\u06cc\u06af\u0631\u0646 \u06cc\u06a9 \u0633\u0631 \u062f\u0631\u062f \u0648\u0627\u0633\u06a9\u0648\u0644\u0627\u0631 \u0639\u0648\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0634\u0627\u0645\u0644 \u0633\u0631 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u060c \u062a\u0647\u0648\u0639 \u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u060c\",\"breadcrumb\":{\"@id\":\"https:\/\/anooshehdiet.com\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%db%8c%da%af%d8%b1%d9%86-%d8%af%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anooshehdiet.com\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%db%8c%da%af%d8%b1%d9%86-%d8%af%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anooshehdiet.com\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%db%8c%da%af%d8%b1%d9%86-%d8%af%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/anooshehdiet.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/anooshehdiet.com\/#\/schema\/person\/7f00705888b750c2eadf155a32fde4c4\",\"name\":\"\u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/anooshehdiet.com\/#personlogo\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ba0abdf4e45b4cd608aaca64d57e9caf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ba0abdf4e45b4cd608aaca64d57e9caf?s=96&d=mm&r=g\",\"caption\":\"\u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647\"},\"url\":\"https:\/\/anooshehdiet.com\/author\/dr-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 - \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647","description":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646\u00a0: \u0645\u06cc\u06af\u0631\u0646 \u06cc\u06a9 \u0633\u0631 \u062f\u0631\u062f \u0648\u0627\u0633\u06a9\u0648\u0644\u0627\u0631 \u0639\u0648\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0634\u0627\u0645\u0644 \u0633\u0631 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u060c \u062a\u0647\u0648\u0639 \u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u060c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anooshehdiet.com\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0645\u06cc\u06af\u0631\u0646-\u062f\u0631-\u062a\u0647\u0631\u0627\u0646\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 - \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647","og_description":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646\u00a0: \u0645\u06cc\u06af\u0631\u0646 \u06cc\u06a9 \u0633\u0631 \u062f\u0631\u062f \u0648\u0627\u0633\u06a9\u0648\u0644\u0627\u0631 \u0639\u0648\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0634\u0627\u0645\u0644 \u0633\u0631 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u060c \u062a\u0647\u0648\u0639 \u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u060c","og_url":"https:\/\/anooshehdiet.com\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0645\u06cc\u06af\u0631\u0646-\u062f\u0631-\u062a\u0647\u0631\u0627\u0646\/","og_site_name":"\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647","article_published_time":"2022-04-15T14:48:49+00:00","article_modified_time":"2022-04-17T15:44:17+00:00","og_image":[{"width":600,"height":337,"url":"https:\/\/anooshehdiet.com\/wp-content\/uploads\/2022\/02\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0645\u06cc\u06af\u0631\u0646-\u062f\u0631-\u062a\u0647\u0631\u0627\u0646.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"4 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/anooshehdiet.com\/#website","url":"https:\/\/anooshehdiet.com\/","name":"\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647","description":"\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0647\u0631\u0627\u0646_ \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 _ \u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u062f\u062a\u0642\u06cc \u0627\u0646\u0648\u0634\u0647","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anooshehdiet.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"ImageObject","@id":"https:\/\/anooshehdiet.com\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%db%8c%da%af%d8%b1%d9%86-%d8%af%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86\/#primaryimage","inLanguage":"fa-IR","url":"https:\/\/anooshehdiet.com\/wp-content\/uploads\/2022\/02\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0645\u06cc\u06af\u0631\u0646-\u062f\u0631-\u062a\u0647\u0631\u0627\u0646.jpg","contentUrl":"https:\/\/anooshehdiet.com\/wp-content\/uploads\/2022\/02\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0645\u06cc\u06af\u0631\u0646-\u062f\u0631-\u062a\u0647\u0631\u0627\u0646.jpg","width":600,"height":337,"caption":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646"},{"@type":"WebPage","@id":"https:\/\/anooshehdiet.com\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%db%8c%da%af%d8%b1%d9%86-%d8%af%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86\/#webpage","url":"https:\/\/anooshehdiet.com\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%db%8c%da%af%d8%b1%d9%86-%d8%af%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86\/","name":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 - \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647","isPartOf":{"@id":"https:\/\/anooshehdiet.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anooshehdiet.com\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%db%8c%da%af%d8%b1%d9%86-%d8%af%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86\/#primaryimage"},"datePublished":"2022-04-15T14:48:49+00:00","dateModified":"2022-04-17T15:44:17+00:00","author":{"@id":"https:\/\/anooshehdiet.com\/#\/schema\/person\/7f00705888b750c2eadf155a32fde4c4"},"description":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646\u00a0: \u0645\u06cc\u06af\u0631\u0646 \u06cc\u06a9 \u0633\u0631 \u062f\u0631\u062f \u0648\u0627\u0633\u06a9\u0648\u0644\u0627\u0631 \u0639\u0648\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0634\u0627\u0645\u0644 \u0633\u0631 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u060c \u062a\u0647\u0648\u0639 \u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u060c","breadcrumb":{"@id":"https:\/\/anooshehdiet.com\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%db%8c%da%af%d8%b1%d9%86-%d8%af%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anooshehdiet.com\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%db%8c%da%af%d8%b1%d9%86-%d8%af%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/anooshehdiet.com\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%db%8c%da%af%d8%b1%d9%86-%d8%af%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/anooshehdiet.com\/"},{"@type":"ListItem","position":2,"name":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646"}]},{"@type":"Person","@id":"https:\/\/anooshehdiet.com\/#\/schema\/person\/7f00705888b750c2eadf155a32fde4c4","name":"\u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647","image":{"@type":"ImageObject","@id":"https:\/\/anooshehdiet.com\/#personlogo","inLanguage":"fa-IR","url":"https:\/\/secure.gravatar.com\/avatar\/ba0abdf4e45b4cd608aaca64d57e9caf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba0abdf4e45b4cd608aaca64d57e9caf?s=96&d=mm&r=g","caption":"\u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647"},"url":"https:\/\/anooshehdiet.com\/author\/dr-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/posts\/407"}],"collection":[{"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":2,"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":437,"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/posts\/407\/revisions\/437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/media\/408"}],"wp:attachment":[{"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}