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{"id":329,"date":"2020-01-21T12:39:44","date_gmt":"2020-01-21T09:09:44","guid":{"rendered":"https:\/\/anooshehdiet.com\/?p=329"},"modified":"2020-04-25T15:43:34","modified_gmt":"2020-04-25T11:13:34","slug":"%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c-%d8%aa%d8%b4%d8%ae%db%8c%d8%b5-%da%86%d8%a7%d9%82%db%8c","status":"publish","type":"post","link":"https:\/\/anooshehdiet.com\/%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c-%d8%aa%d8%b4%d8%ae%db%8c%d8%b5-%da%86%d8%a7%d9%82%db%8c\/","title":{"rendered":"\u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0686\u0627\u0642\u06cc"},"content":{"rendered":"

\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u060c \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646 (\u00a0Body Mass Index, BMI) \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0648\u0632\u0646 (\u0628\u0631 \u062d\u0633\u0628 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) \u0628\u0631\u0627\u0628\u0631 \u0645\u062c\u0630\u0648\u0631 \u0642\u062f (\u0628\u0631 \u062d\u0633\u0628 \u0645\u062a\u0631) \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc \u06a9\u0646\u06cc\u0645<\/p>\n

 <\/p>\n

\u0645\u062b\u0644\u0627\u064b\u00a0BMI\u00a0\u0641\u0631\u062f\u06cc \u06a9\u0647 70 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0648 160 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0642\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a \u0628\u0627 * \u0628\u0647 \u06a9\u0645\u06a9 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc\u00a0BMI\u00a0\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0648\u0632\u0646\u06cc \u062e\u0648\u062f \u0628\u0627\u062e\u0628\u0631 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n\n\n\n\n\n\n
\u0648\u0636\u0639\u06cc\u062a \u0648\u0632\u0646<\/td>\nBMI<\/td>\n<\/tr>\n
\u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646<\/td>\n\u06a9\u0645\u062a\u0631 \u0627\u0632 18.5<\/td>\n<\/tr>\n
\u0637\u0628\u06cc\u0639\u06cc<\/td>\n24.9 – 18.5<\/td>\n<\/tr>\n
\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/td>\n29.9 – 25<\/td>\n<\/tr>\n
\u0686\u0627\u0642<\/td>\n34.9 – 30<\/td>\n<\/tr>\n
\u062e\u06cc\u0644\u06cc \u0686\u0627\u0642<\/td>\n39.9 – 35<\/td>\n<\/tr>\n
\u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0686\u0627\u0642<\/td>\n\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 40<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u0627 \u0686\u0627\u0642\u06cc \u062e\u0648\u062f \u0645\u0637\u0644\u0639 \u0634\u0648\u06cc\u062f. \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u062f\u0646\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0686\u0646\u062f\u0627\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n

\u0631\u0648\u0634 \u062f\u06cc\u06af\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0628\u0627\u0633\u0646 \u0627\u0633\u062a. (Waist\/Hip Ratio)<\/p>\n

\u0627\u06af\u0631 \u0639\u062f\u062f \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 0.8 \u0648 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 0.95 \u0628\u0627\u0634\u062f \u0628\u0627 \u062e\u0637\u0631 \u0686\u0627\u0642\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u060c \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646 (\u00a0Body Mass Index, BMI) \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0648\u0632\u0646 (\u0628\u0631 \u062d\u0633\u0628 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) \u0628\u0631\u0627\u0628\u0631 \u0645\u062c\u0630\u0648\u0631 \u0642\u062f (\u0628\u0631 \u062d\u0633\u0628 \u0645\u062a\u0631) \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc \u06a9\u0646\u06cc\u0645   \u0645\u062b\u0644\u0627\u064b\u00a0BMI\u00a0\u0641\u0631\u062f\u06cc \u06a9\u0647 70 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0648 160 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0642\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a \u0628\u0627 * \u0628\u0647 \u06a9\u0645\u06a9 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc\u00a0BMI\u00a0\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0648\u0632\u0646\u06cc […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"\n\u0631\u0648\u0634 \u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0686\u0627\u0642\u06cc - 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