Warning: Cannot modify header information - headers already sent by (output started at /home/anoosheh/public_html/wp-config.php:1) in /home/anoosheh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /home/anoosheh/public_html/wp-config.php:1) in /home/anoosheh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /home/anoosheh/public_html/wp-config.php:1) in /home/anoosheh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /home/anoosheh/public_html/wp-config.php:1) in /home/anoosheh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /home/anoosheh/public_html/wp-config.php:1) in /home/anoosheh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /home/anoosheh/public_html/wp-config.php:1) in /home/anoosheh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /home/anoosheh/public_html/wp-config.php:1) in /home/anoosheh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /home/anoosheh/public_html/wp-config.php:1) in /home/anoosheh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1719
{"id":128,"date":"2020-01-19T10:47:51","date_gmt":"2020-01-19T07:17:51","guid":{"rendered":"https:\/\/anooshehdiet.com\/?p=128"},"modified":"2020-04-25T15:46:03","modified_gmt":"2020-04-25T11:16:03","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%db%8c%d8%b3%d8%aa","status":"publish","type":"post","link":"https:\/\/anooshehdiet.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%db%8c%d8%b3%d8%aa\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u06cc\u0633\u062a"},"content":{"rendered":"
\n
\u0686\u0631\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u061f \u0639\u0644\u062a \u0634\u06a9\u0633\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0627\u067e\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062d\u062a\u06cc \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0645 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0642\u0628\u0644\u06cc \u0628\u0631\u0645\u06cc \u06af\u0631\u062f\u06cc\u0645 \u0648 \u062d\u062a\u06cc \u0627\u0646\u062f\u06a9\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645\u061f \u0627\u0632 \u0686\u0647 \u0631\u0698\u06cc\u0645\u06cc \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0622\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0642\u0628\u0644\u06cc \u0628\u0631\u0646\u06af\u0631\u062f\u06cc\u0645\u061f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u06cc\u0633\u062a\u061f<\/div>\n
\u0627\u06cc\u0646\u0647\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u06a9\u0647 \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u060c \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u0627 \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645.<\/div>\n
<\/div>\n
\u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u062c\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0642\u0637 \u0627\u062c\u0631\u0627\u06cc \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0633\u062a. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06cc\u0627 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0628\u062e\u0634 \u0645\u0647\u0645\u200c\u062a\u0631 \u0648 \u0645\u0648\u062b\u0631\u200c\u062a\u0631 \u0622\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0634\u06cc\u0648\u0647 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u0646\u0638\u0645\u060c \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0639\u0627\u062f\u062a\u200c\u0647\u0627 \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u063a\u0644\u0637 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0648 \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u062e\u0627\u0646\u0647\u060c \u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0638\u0645 \u0648 \u063a\u06cc\u0631\u0647 \u0627\u0633\u062a. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u06cc\u062f \u062d\u0627\u0635\u0644 \u062a\u0644\u0627\u0634\u06cc \u062f\u0631\u0627\u0632\u0645\u062f\u062a \u0628\u0627\u0634\u062f \u0646\u0647 \u0641\u0631\u0627\u06cc\u0646\u062f\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a.<\/div>\n
\u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0628\u0627\u06cc\u062f \u0627\u0632 \u0646\u0638\u0631 \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f \u06a9\u0647 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u0627\u0634\u062f \u0648 \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u063a\u06cc\u0631\u0648\u0627\u0642\u0639\u06cc \u0648 \u0639\u062c\u0648\u0644\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0633\u062a \u0645\u06cc\u200c\u06a9\u0634\u0627\u0646\u062f.<\/div>\n
\u0647\u0631\u06af\u0632 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u067e\u06cc\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0627 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645 \u062a\u06a9 \u062e\u0648\u0631\u06cc\u060c \u0631\u0698\u06cc\u0645\u00a0zone<\/span>\u00a0\u0648 \u063a\u06cc\u0631\u0647 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062d\u062a\u06cc \u06af\u0627\u0647\u06cc \u0627\u0631\u0627\u0626\u0647 \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0639\u062c\u0632\u0647 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/div>\n
\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0648\u0632\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0647 \u0628\u0647 \u0633\u0628\u0628 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u0644\u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0641\u0631\u0627\u0648\u0627\u0646 \u0622\u0628 \u0628\u062f\u0646 \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u0646\u0633\u0648\u062c \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0633\u0628\u0628 \u06a9\u0627\u0647\u0634 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0631\u06af\u0634\u062a \u067e\u0630\u06cc\u0631\u0646\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u062e\u0637\u0631\u0646\u0627\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u06a9\u0628\u062f\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634\u00a0L.D.L<\/span>\u00a0\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u06cc\u062f \u0627\u0648\u0631\u06cc\u06a9\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0634\u0644 \u0634\u062f\u0646 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u067e\u06cc \u062f\u0627\u0631\u0646\u062f. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0647\u0632\u06cc\u0646\u0647 \u0648 \u06af\u0631\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/div>\n
\u067e\u06cc\u0634 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u06cc \u0622\u0648\u0631\u06cc\u062f\u060c \u0646\u062e\u0633\u062a \u0628\u0627\u06cc\u062f \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0686\u0627\u0642\u06cc \u06cc\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062e\u0648\u062f \u06cc\u06a9 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u00a0(B.MI, Body Mass Index)<\/span>\u00a0\u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0648\u0632\u0646 \u0628\u0647 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0631\u0627 \u0628\u0631 \u0645\u062c\u0630\u0648\u0631 \u0642\u062f \u0628\u0631\u062d\u0633\u0628 \u0645\u062a\u0631 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0645\u062b\u0644\u0627\u064b \u062f\u0631 \u0641\u0631\u062f\u06cc \u06a9\u0647 80 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0648 175 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0642\u062f \u062f\u0627\u0631\u062f \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a \u0628\u0627 * \u061b \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u062c\u062f\u0648\u0644 \u0631\u0648\u0628\u0631\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u0627 \u0686\u0627\u0642\u06cc \u062e\u0648\u062f \u0645\u0637\u0644\u0639 \u0634\u0648\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0636\u0639\u06cc\u062a \u0648\u0632\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0622\u0633\u0627\u0646\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647 \u0639\u0644\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0648\u062f\u0646 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a\u060c\u00a0B.M.I<\/span>\u00a0\u0634\u0627\u062e\u0635 \u062e\u0648\u0628\u06cc \u0646\u06cc\u0633\u062a.<\/div>\n
\u0648\u0636\u0639\u06cc\u062a \u0648\u0632\u0646 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0BMI<\/span><\/div>\n
\u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u06a9\u0645\u062a\u0631 \u0627\u0632\u00a0 18\/5<\/div>\n
\u0637\u0628\u06cc\u0639\u06cc \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 24\/9 -18\/5<\/div>\n
\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 29\/9-25<\/div>\n
\u0686\u0627\u0642\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 34\/9-30<\/div>\n
\u062e\u06cc\u0644\u06cc \u0686\u0627\u0642\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 39\/9-35<\/div>\n
\u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0686\u0627\u0642\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 40<\/div>\n
\u067e\u0633 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u06cc\u062f \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u06cc\u0627 \u0686\u0627\u0642 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f.<\/div>\n

\u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0634\u0627\u0645\u0644 \u0647\u0645\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0648 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0647\u0645\u0627\u0646\u0646\u062f \u063a\u0630\u0627\u06cc \u0633\u0641\u0631\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0622\u0645\u0627\u062f\u0647 \u0646\u0634\u0648\u062f \u0641\u0631\u062f \u0628\u0627\u06cc\u062f \u0647\u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u06af\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647\u060c \u0645\u062d\u0644 \u06a9\u0627\u0631\u060c \u0645\u0633\u0627\u0641\u0631\u062a \u0648 \u0645\u0647\u0645\u0627\u0646\u06cc \u0628\u0647 \u062e\u0648\u0628\u06cc \u0627\u062c\u0631\u0627 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c\u0647\u0627 \u0648 \u0645\u062d\u0644\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0627\u062e\u0644\u0627\u0644\u06cc \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc\u00a0 \u0622\u0646 \u0628\u0647 \u0648\u062c\u0648\u062f \u0646\u06cc\u0627\u06cc\u062f.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0686\u0631\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u061f \u0639\u0644\u062a \u0634\u06a9\u0633\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0627\u067e\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062d\u062a\u06cc \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0645 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0642\u0628\u0644\u06cc \u0628\u0631\u0645\u06cc \u06af\u0631\u062f\u06cc\u0645 \u0648 \u062d\u062a\u06cc \u0627\u0646\u062f\u06a9\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645\u061f \u0627\u0632 \u0686\u0647 \u0631\u0698\u06cc\u0645\u06cc \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0622\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0642\u0628\u0644\u06cc \u0628\u0631\u0646\u06af\u0631\u062f\u06cc\u0645\u061f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u06cc\u0633\u062a - \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anooshehdiet.com\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0648\u0634-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646-\u0686\u06cc\u0633\u062a\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u06cc\u0633\u062a - \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647\" \/>\n<meta property=\"og:description\" content=\"\u0686\u0631\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u061f \u0639\u0644\u062a \u0634\u06a9\u0633\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0627\u067e\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062d\u062a\u06cc \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0645 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0642\u0628\u0644\u06cc \u0628\u0631\u0645\u06cc \u06af\u0631\u062f\u06cc\u0645 \u0648 \u062d\u062a\u06cc \u0627\u0646\u062f\u06a9\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645\u061f \u0627\u0632 \u0686\u0647 \u0631\u0698\u06cc\u0645\u06cc \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0622\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0642\u0628\u0644\u06cc \u0628\u0631\u0646\u06af\u0631\u062f\u06cc\u0645\u061f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anooshehdiet.com\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0648\u0634-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646-\u0686\u06cc\u0633\u062a\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-19T07:17:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-25T11:16:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anooshehdiet.com\/#website\",\"url\":\"https:\/\/anooshehdiet.com\/\",\"name\":\"\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647\",\"description\":\"\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0647\u0631\u0627\u0646_ \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 _ \u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u062f\u062a\u0642\u06cc \u0627\u0646\u0648\u0634\u0647\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anooshehdiet.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anooshehdiet.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%db%8c%d8%b3%d8%aa\/#webpage\",\"url\":\"https:\/\/anooshehdiet.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%db%8c%d8%b3%d8%aa\/\",\"name\":\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u06cc\u0633\u062a - \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647\",\"isPartOf\":{\"@id\":\"https:\/\/anooshehdiet.com\/#website\"},\"datePublished\":\"2020-01-19T07:17:51+00:00\",\"dateModified\":\"2020-04-25T11:16:03+00:00\",\"author\":{\"@id\":\"https:\/\/anooshehdiet.com\/#\/schema\/person\/7f00705888b750c2eadf155a32fde4c4\"},\"breadcrumb\":{\"@id\":\"https:\/\/anooshehdiet.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%db%8c%d8%b3%d8%aa\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anooshehdiet.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%db%8c%d8%b3%d8%aa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anooshehdiet.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%db%8c%d8%b3%d8%aa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/anooshehdiet.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u06cc\u0633\u062a\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/anooshehdiet.com\/#\/schema\/person\/7f00705888b750c2eadf155a32fde4c4\",\"name\":\"\u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/anooshehdiet.com\/#personlogo\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ba0abdf4e45b4cd608aaca64d57e9caf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ba0abdf4e45b4cd608aaca64d57e9caf?s=96&d=mm&r=g\",\"caption\":\"\u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647\"},\"url\":\"https:\/\/anooshehdiet.com\/author\/dr-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u06cc\u0633\u062a - \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anooshehdiet.com\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0648\u0634-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646-\u0686\u06cc\u0633\u062a\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u06cc\u0633\u062a - \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647","og_description":"\u0686\u0631\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u061f \u0639\u0644\u062a \u0634\u06a9\u0633\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0627\u067e\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062d\u062a\u06cc \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0645 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0642\u0628\u0644\u06cc \u0628\u0631\u0645\u06cc \u06af\u0631\u062f\u06cc\u0645 \u0648 \u062d\u062a\u06cc \u0627\u0646\u062f\u06a9\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645\u061f \u0627\u0632 \u0686\u0647 \u0631\u0698\u06cc\u0645\u06cc \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0622\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0642\u0628\u0644\u06cc \u0628\u0631\u0646\u06af\u0631\u062f\u06cc\u0645\u061f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 […]","og_url":"https:\/\/anooshehdiet.com\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0631\u0648\u0634-\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646-\u0686\u06cc\u0633\u062a\/","og_site_name":"\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647","article_published_time":"2020-01-19T07:17:51+00:00","article_modified_time":"2020-04-25T11:16:03+00:00","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/anooshehdiet.com\/#website","url":"https:\/\/anooshehdiet.com\/","name":"\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647","description":"\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0647\u0631\u0627\u0646_ \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 _ \u062f\u06a9\u062a\u0631 \u0645\u062d\u0645\u062f\u062a\u0642\u06cc \u0627\u0646\u0648\u0634\u0647","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anooshehdiet.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"WebPage","@id":"https:\/\/anooshehdiet.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%db%8c%d8%b3%d8%aa\/#webpage","url":"https:\/\/anooshehdiet.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%db%8c%d8%b3%d8%aa\/","name":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u06cc\u0633\u062a - \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647","isPartOf":{"@id":"https:\/\/anooshehdiet.com\/#website"},"datePublished":"2020-01-19T07:17:51+00:00","dateModified":"2020-04-25T11:16:03+00:00","author":{"@id":"https:\/\/anooshehdiet.com\/#\/schema\/person\/7f00705888b750c2eadf155a32fde4c4"},"breadcrumb":{"@id":"https:\/\/anooshehdiet.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%db%8c%d8%b3%d8%aa\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anooshehdiet.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%db%8c%d8%b3%d8%aa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/anooshehdiet.com\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%da%86%db%8c%d8%b3%d8%aa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/anooshehdiet.com\/"},{"@type":"ListItem","position":2,"name":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u06cc\u0633\u062a"}]},{"@type":"Person","@id":"https:\/\/anooshehdiet.com\/#\/schema\/person\/7f00705888b750c2eadf155a32fde4c4","name":"\u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647","image":{"@type":"ImageObject","@id":"https:\/\/anooshehdiet.com\/#personlogo","inLanguage":"fa-IR","url":"https:\/\/secure.gravatar.com\/avatar\/ba0abdf4e45b4cd608aaca64d57e9caf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba0abdf4e45b4cd608aaca64d57e9caf?s=96&d=mm&r=g","caption":"\u062f\u06a9\u062a\u0631 \u0627\u0646\u0648\u0634\u0647"},"url":"https:\/\/anooshehdiet.com\/author\/dr-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/posts\/128"}],"collection":[{"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":1,"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/posts\/128\/revisions\/130"}],"wp:attachment":[{"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anooshehdiet.com\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}