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1.0متخصص تغذیه دکتر انوشهhttps://anooshehdiet.comدکتر انوشهhttps://anooshehdiet.com/author/dr-admin/برای عدم تحمل لاکتوز چه باید کرد؟ - متخصص تغذیه دکتر انوشهrich600338<blockquote class="wp-embedded-content" data-secret="UlL1HHylVo"><a href="https://anooshehdiet.com/%d8%a8%d8%b1%d8%a7%db%8c-%d8%b9%d8%af%d9%85-%d8%aa%d8%ad%d9%85%d9%84-%d9%84%d8%a7%da%a9%d8%aa%d9%88%d8%b2-%da%86%d9%87-%d8%a8%d8%a7%db%8c%d8%af-%da%a9%d8%b1%d8%af%d8%9f/">برای عدم تحمل لاکتوز چه باید کرد؟</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://anooshehdiet.com/%d8%a8%d8%b1%d8%a7%db%8c-%d8%b9%d8%af%d9%85-%d8%aa%d8%ad%d9%85%d9%84-%d9%84%d8%a7%da%a9%d8%aa%d9%88%d8%b2-%da%86%d9%87-%d8%a8%d8%a7%db%8c%d8%af-%da%a9%d8%b1%d8%af%d8%9f/embed/#?secret=UlL1HHylVo" width="600" height="338" title="“برای عدم تحمل لاکتوز چه باید کرد؟” — متخصص تغذیه دکتر انوشه" data-secret="UlL1HHylVo" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://anooshehdiet.com/wp-content/uploads/2020/01/برای-عدم-تحمل-لاکتوز-چه-باید-کرد؟.jpg1368864اغلب مردم شیر را که یکی از غنی ترین منابع کلسیم است به میزان کافی مصرف نمیکنند. بعضی از افرادی که میخواهند از شیر استفاده کنند متأسفانه نمیتوانند، زیرا آنها نمیتوانند قند شیر را به خودی خود هضم کنند. یعنی آنها عدم تحمل لاکتوز دارند. بدن این افراد لاکتاز که آنزیمی برای هضم قند شیر […]