Warning: Cannot modify header information - headers already sent by (output started at /home/anoosheh/public_html/wp-config.php:1) in /home/anoosheh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /home/anoosheh/public_html/wp-config.php:1) in /home/anoosheh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /home/anoosheh/public_html/wp-config.php:1) in /home/anoosheh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /home/anoosheh/public_html/wp-config.php:1) in /home/anoosheh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /home/anoosheh/public_html/wp-config.php:1) in /home/anoosheh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /home/anoosheh/public_html/wp-config.php:1) in /home/anoosheh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1719

Warning: Cannot modify header information - headers already sent by (output started at /home/anoosheh/public_html/wp-config.php:1) in /home/anoosheh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1719
1.0متخصص تغذیه دکتر انوشهhttps://anooshehdiet.comدکتر انوشهhttps://anooshehdiet.com/author/dr-admin/rich600338<blockquote class="wp-embedded-content" data-secret="6ra9Dy6H8J"><a href="https://anooshehdiet.com/%d8%a7%db%8c%d9%86%d8%a7-%d8%b1%d9%88-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d8%af-%d8%aa%d8%a7-20-%d8%a8%d8%b4%db%8c%d8%af/">اینا رو بخورید تا 20 بشید</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://anooshehdiet.com/%d8%a7%db%8c%d9%86%d8%a7-%d8%b1%d9%88-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d8%af-%d8%aa%d8%a7-20-%d8%a8%d8%b4%db%8c%d8%af/embed/#?secret=6ra9Dy6H8J" width="600" height="338" title="“اینا رو بخورید تا 20 بشید” — متخصص تغذیه دکتر انوشه" data-secret="6ra9Dy6H8J" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(d,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),c=0;c<n.length;c++)n[c].style.display="none";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=l.createElement("a"),i=l.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,o.test(i.protocol))if(i.host===a.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),s=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://anooshehdiet.com/wp-content/uploads/2020/01/اینا-رو-بخورید-تا-20-بشید.jpg450450استفاده از میان وعده های مناسب صبح و عصر و پرهیز از مصرف هله هوله در این ایام مهم هستند. باید توجه داشت که صرف وعده غذایی سنگین به ویژه اگر دیروقت میل شود، ضمن ایجاد ناراحتی های گوارشی در طول شب، ممکن است سبب بر هم زدن خواب شبانه شود و دانش آموز برای […]